Jim Pausch 7500m row
7,500m
Meters
37:17.0
Time
2:29.1
Pace
410
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 13 |
| Stroke Count | 502 |
| Drag Factor | 115 |
May 02, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:17.0 | 7,500m | 2:29.1 | 106 | 663 | 13 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 15 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 14 |
| 5:00.8 | 3,000m | 2:30.4 | 103 | 654 | 13 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 13 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 13 |
| 5:03.9 | 6,000m | 2:31.9 | 100 | 643 | 13 |
| 4:53.0 | 7,000m | 2:26.5 | 111 | 683 | 13 |
| 2:14.4 | 7,500m | 2:14.4 | 144 | 796 | 14 |
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Workout Graph
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