Jim Pausch 5000m row
5,000m
Meters
24:20.6
Time
2:26.0
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 14 |
| Stroke Count | 340 |
| Drag Factor | 121 |
May 06, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.6 | 5,000m | 2:26.0 | 112 | 686 | 14 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 17 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 15 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 14 |
| 5:21.4 | 4,000m | 2:40.7 | 84 | 590 | 12 |
| 4:38.0 | 5,000m | 2:19.0 | 130 | 748 | 13 |
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Workout Graph
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