Jim Pausch v350m/2:38r...3 row
1,050m
Meters
4:13.3
Time
2:00.6
Pace
69
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 1,922m |
| Overall Time | 11:09.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 121 |
May 08, 2020 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.3 | 1,050m | 2:00.6 | 199 | 986 | 23 | |
| 1:24.8 | 350m | 2:01.1 | 197 | 977 | 27 | |
| r: 2:38 | 471m | |||||
| 1:21.3 | 350m | 1:56.1 | 223 | 1068 | 24 | |
| r: 2:31 | 389m | |||||
| 1:27.3 | 350m | 2:04.7 | 180 | 920 | 21 | |
| r: 1:47 | 12m | |||||
| r872m |
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Workout Graph
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