Jim Pausch 7500m row
7,500m
Meters
38:25.7
Time
2:33.7
Pace
402
Calories
Average Watts | 96 |
---|---|
Calories Per Hour | 631 |
Stroke Rate | 14 |
Stroke Count | 533 |
Drag Factor | 120 |
May 09, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
38:25.7 | 7,500m | 2:33.7 | 96 | 631 | 14 |
2:18.6 | 500m | 2:18.6 | 131 | 752 | 18 |
2:27.5 | 1,000m | 2:27.5 | 109 | 675 | 14 |
2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 15 |
2:35.2 | 2,000m | 2:35.2 | 94 | 622 | 14 |
2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 15 |
2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 13 |
2:37.2 | 3,500m | 2:37.2 | 90 | 610 | 13 |
2:42.5 | 4,000m | 2:42.5 | 82 | 580 | 13 |
2:50.1 | 4,500m | 2:50.1 | 71 | 544 | 13 |
2:32.9 | 5,000m | 2:32.9 | 98 | 636 | 15 |
2:51.9 | 5,500m | 2:51.9 | 69 | 537 | 13 |
2:30.2 | 6,000m | 2:30.2 | 103 | 655 | 14 |
2:45.4 | 6,500m | 2:45.4 | 77 | 566 | 13 |
2:30.4 | 7,000m | 2:30.4 | 103 | 654 | 14 |
2:17.5 | 7,500m | 2:17.5 | 135 | 763 | 14 |
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Workout Graph
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