Jim Pausch v250m/2:40r...5 row
1,250m
Meters
4:42.7
Time
1:53.0
Pace
87
Calories
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 13:27.0 |
| Overall Distance | 3,104m |
| Overall Time | 18:09.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 120 |
May 11, 2020 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,250m | 1:53.0 | 242 | 1133 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:40 | 388m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:41 | 416m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 24 | |
| r: 2:40 | 375m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:46 | 373m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:40 | 302m | |||||
| r1,854m |
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Workout Graph
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