Jim Pausch 7500m row
7,500m
Meters
36:52.8
Time
2:27.5
Pace
413
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 13, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:52.8 | 7,500m | 2:27.5 | 109 | 675 | 14 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 18 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 15 |
| 4:54.3 | 3,000m | 2:27.1 | 110 | 678 | 15 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 14 |
| 5:00.8 | 5,000m | 2:30.4 | 103 | 654 | 14 |
| 5:06.3 | 6,000m | 2:33.1 | 97 | 635 | 14 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 14 |
| 2:14.1 | 7,500m | 2:14.1 | 145 | 799 | 15 |
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Workout Graph
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