Jim Pausch v250m/2:11r...5 row
1,000m
Meters
3:47.5
Time
1:53.7
Pace
86
Calories
| Rest Distance | 1,801m |
|---|---|
| Rest Time | 10:27.0 |
| Overall Distance | 2,801m |
| Overall Time | 14:14.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 120 |
May 14, 2020 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:11 | 348m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 25 | |
| r: 2:40 | 430m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:37 | 391m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:41 | 371m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 24 | |
| r: 0:18 | 261m | |||||
| r1,801m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.