Jim Pausch 5000m row
5,000m
Meters
23:07.8
Time
2:18.7
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 15 |
| Stroke Count | 352 |
| Drag Factor | 120 |
May 15, 2020 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.8 | 5,000m | 2:18.7 | 131 | 750 | 15 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 17 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 15 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 15 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 14 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 15 |
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Workout Graph
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