Jim Pausch 7500m row
7,500m
Meters
36:24.4
Time
2:25.6
Pace
414
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 14 |
| Stroke Count | 526 |
| Drag Factor | 116 |
May 18, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.4 | 7,500m | 2:25.6 | 113 | 690 | 14 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 17 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 15 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 14 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 14 |
| 5:01.2 | 5,000m | 2:30.6 | 102 | 652 | 14 |
| 4:51.3 | 6,000m | 2:25.6 | 113 | 689 | 14 |
| 4:50.4 | 7,000m | 2:25.2 | 114 | 693 | 14 |
| 2:14.5 | 7,500m | 2:14.5 | 144 | 795 | 14 |
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Workout Graph
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