Jim Pausch v250m/2:12r...5 row
1,250
Meters
4:34.5
Time
1:49.8
Pace
90
Calories
| Rest Distance | 1,668 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 2,918 |
| Overall Time | 15:07.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 114 |
May 19, 2020 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,250 | 1:49.8 | 264 | 1209 | 26 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 | |
| r: 2:12 | 310 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:41 | 444 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 28 | |
| r: 2:39 | 448 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 26 | |
| r: 2:43 | 428 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:18 | 38 | |||||
| r1,668 |
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Workout Graph
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