Jim Pausch 7500m row
7,500m
Meters
35:53.5
Time
2:23.5
Pace
420
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 14 |
| Stroke Count | 511 |
| Drag Factor | 115 |
May 20, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.5 | 7,500m | 2:23.5 | 118 | 707 | 14 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 16 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 15 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 14 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 14 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 14 |
| 4:56.2 | 6,000m | 2:28.1 | 108 | 670 | 14 |
| 4:47.5 | 7,000m | 2:23.7 | 118 | 705 | 14 |
| 2:14.7 | 7,500m | 2:14.7 | 143 | 792 | 14 |
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Workout Graph
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