Jim Pausch 7500m row
7,500m
Meters
36:00.1
Time
2:24.0
Pace
420
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 14 |
| Stroke Count | 528 |
| Drag Factor | 116 |
May 23, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.1 | 7,500m | 2:24.0 | 117 | 703 | 14 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 16 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 15 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 14 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 15 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 14 |
| 4:56.5 | 6,000m | 2:28.2 | 107 | 669 | 14 |
| 4:44.7 | 7,000m | 2:22.3 | 121 | 717 | 14 |
| 2:17.0 | 7,500m | 2:17.0 | 136 | 768 | 14 |
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Workout Graph
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