Jim Pausch 5000m row
5,000m
Meters
23:45.6
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 14 |
| Stroke Count | 351 |
| Drag Factor | 120 |
May 25, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.6 | 5,000m | 2:22.5 | 121 | 715 | 14 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 18 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 15 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 14 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 14 |
| 4:34.8 | 5,000m | 2:17.4 | 135 | 764 | 14 |
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Workout Graph
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