Jim Pausch v1:00/1:00r...7 row
3,666m
Meters
16:00.0
Time
2:10.9
Pace
221
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
June 12, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,666m | 2:10.9 | 156 | 836 | 20 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | |
| r: 1:00 | 162m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| r: 1:00 | 133m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| r: 1:00 | 135m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 22m | |||||
| r916m |
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Workout Graph
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