Jim Pausch 7500m row
7,500m
Meters
35:50.1
Time
2:23.3
Pace
420
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 15 |
| Stroke Count | 565 |
| Drag Factor | 126 |
June 14, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:50.1 | 7,500m | 2:23.3 | 119 | 709 | 15 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 17 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 16 |
| 4:57.0 | 3,000m | 2:28.5 | 107 | 667 | 15 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 15 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 15 |
| 4:47.7 | 6,000m | 2:23.8 | 118 | 704 | 15 |
| 4:38.8 | 7,000m | 2:19.4 | 129 | 744 | 16 |
| 2:10.7 | 7,500m | 2:10.7 | 157 | 839 | 17 |
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Workout Graph
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