Jim Pausch v1:00/1:00r...7 row
3,609
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 118 |
June 16, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609 | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 161 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 13 | |||||
| r921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.