Jim Pausch v1:00/1:00r...7 row
3,609m
Meters
16:00.0
Time
2:13.0
Pace
213
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 118 |
June 16, 2020 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,609m | 2:13.0 | 149 | 811 | 20 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 161m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 21 | |
| r: 1:00 | 13m | |||||
| r921m |
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Workout Graph
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