Jim Pausch 7500m row
7,500m
Meters
35:51.4
Time
2:23.4
Pace
420
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 569 |
| Drag Factor | 118 |
June 17, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:51.4 | 7,500m | 2:23.4 | 119 | 708 | 16 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 17 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 17 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 16 |
| 4:45.9 | 4,000m | 2:22.9 | 120 | 712 | 16 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 16 |
| 5:00.0 | 6,000m | 2:30.0 | 104 | 656 | 15 |
| 4:57.0 | 7,000m | 2:28.5 | 107 | 667 | 15 |
| 2:16.7 | 7,500m | 2:16.7 | 137 | 771 | 17 |
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Workout Graph
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