Jim Pausch 10x2:00/1:00r row
4,423m
Meters
20:00.0
Time
2:15.6
Pace
257
Calories
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 119 |
June 20, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 24 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| r1,399m |
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Workout Graph
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