Jim Pausch 10x2:00/1:00r row
4,423
Meters
20:00.0
Time
2:15.6
Pace
257
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 119 |
June 20, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,423 | 2:15.6 | 140 | 771 | 24 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 20 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 23 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 27 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 26 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 24 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 22 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 21 | |
| r1,399 |
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Workout Graph
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