Jim Pausch 5000m row
5,000
Meters
24:48.8
Time
2:28.8
Pace
282
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 118 |
June 22, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:48.8 | 5,000 | 2:28.8 | 106 | 681 | 282 | 19 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 |
| 5:13.5 | 2,000 | 2:36.7 | 91 | 631 | 55 | 19 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 727 | 57 | 20 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 657 | 56 | 19 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 675 | 57 | 18 |
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Workout Graph
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