Jim Pausch 20x0:30/0:30r row
2,233
Meters
10:00.0
Time
2:14.3
Pace
126
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 103 |
June 23, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 756 | 21 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 20 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 20 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | |
| r1,233 |
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Workout Graph
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