Jim Pausch 7500m row
7,500m
Meters
39:32.4
Time
2:38.1
Pace
405
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 16 |
| Stroke Count | 657 |
| Drag Factor | 118 |
June 24, 2020 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:32.4 | 7,500m | 2:38.1 | 88 | 604 | 16 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 20 |
| 5:18.1 | 2,000m | 2:39.0 | 87 | 599 | 17 |
| 5:33.9 | 3,000m | 2:46.9 | 75 | 558 | 16 |
| 5:27.1 | 4,000m | 2:43.5 | 80 | 575 | 16 |
| 5:21.3 | 5,000m | 2:40.6 | 84 | 590 | 16 |
| 5:58.2 | 6,000m | 2:59.1 | 61 | 509 | 14 |
| 5:07.1 | 7,000m | 2:33.5 | 97 | 632 | 17 |
| 2:13.7 | 7,500m | 2:13.7 | 146 | 804 | 18 |
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Workout Graph
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