Jim Pausch 20x0:30/0:30r row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
130
Calories
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 119 |
June 25, 2020 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 21 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 18 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 18 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 20 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | |
| r1,268m |
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Workout Graph
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