Jim Pausch 5000m row
5,000
Meters
23:55.3
Time
2:23.5
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 119 |
June 27, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.3 | 5,000 | 2:23.5 | 118 | 707 | 277 | 16 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 28 | 20 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 29 | 19 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 19 |
| 2:21.2 | 2,000 | 2:21.2 | 124 | 727 | 28 | 18 |
| 2:28.6 | 2,500 | 2:28.6 | 107 | 667 | 27 | 16 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 27 | 16 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 654 | 27 | 15 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 657 | 27 | 15 |
| 2:27.1 | 4,500 | 2:27.1 | 110 | 678 | 27 | 15 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 779 | 29 | 16 |
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Workout Graph
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