Jim Pausch 7500m row
7,500
Meters
36:20.6
Time
2:25.3
Pace
415
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 15 |
| Stroke Count | 579 |
| Drag Factor | 120 |
June 30, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:20.6 | 7,500 | 2:25.3 | 114 | 685 | 415 | 15 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 18 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 711 | 56 | 17 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 16 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 15 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 637 | 54 | 15 |
| 5:00.1 | 6,000 | 2:30.0 | 104 | 647 | 54 | 15 |
| 4:56.1 | 7,000 | 2:28.0 | 108 | 668 | 55 | 15 |
| 2:13.8 | 7,500 | 2:13.8 | 146 | 780 | 29 | 17 |
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Workout Graph
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