Jim Pausch 5000m row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 119 |
July 07, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 15 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 17 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 15 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 17 |
| 2:35.7 | 2,000m | 2:35.7 | 93 | 619 | 14 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 16 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 16 |
| 2:22.4 | 3,500m | 2:22.4 | 121 | 717 | 16 |
| 2:25.2 | 4,000m | 2:25.2 | 114 | 693 | 16 |
| 2:14.7 | 4,500m | 2:14.7 | 143 | 792 | 16 |
| 2:08.3 | 5,000m | 2:08.3 | 166 | 870 | 17 |
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Workout Graph
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