7500m row on July 08, 2020

Jim Pausch 7500m row

7,500

Meters

38:12.3

Time

2:32.8

Pace

399

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
38:12.3	7,500	2:32.8	98	626	399	15
2:35.6	500	2:35.6	93	601	26	17
2:31.5	1,000	2:31.5	101	641	27	16
2:31.8	1,500	2:31.8	100	640	27	16
2:27.7	2,000	2:27.7	109	658	27	16
2:38.8	2,500	2:38.8	87	589	26	15
2:34.9	3,000	2:34.9	94	604	26	15
2:35.2	3,500	2:35.2	94	603	26	16
2:35.2	4,000	2:35.2	94	603	26	15
2:40.3	4,500	2:40.3	85	583	26	16
2:41.4	5,000	2:41.4	83	579	26	16
2:39.3	5,500	2:39.3	87	587	26	16
2:32.2	6,000	2:32.2	99	638	27	15
2:26.0	6,500	2:26.0	112	665	27	16
2:28.7	7,000	2:28.7	106	653	27	16
2:13.7	7,500	2:13.7	146	780	29	19

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