Sign Up

Jim Pausch v0:40/0:40r...20 row

3,422

Meters

13:20.0

Time

1:56.8

Pace

227

Calories

Rest Distance1,122
Rest Time16:50.0
Overall Distance4,544
Overall Time30:10.0
Average Watts219
Calories Per Hour1021
Stroke Rate25
Stroke Count433
Drag Factor119

July 10, 2020 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,422 1:56.8 219 1021 25
0:40.0 165 2:01.2 197 900 27
r: 0:40 92
0:40.0 165 2:01.2 197 900 27
r: 0:40 16
0:40.0 146 2:16.9 136 900 24
r: 0:40 18
0:40.0 169 1:58.3 211 990 24
r: 1:40 239
0:40.0 176 1:53.6 239 1080 26
r: 0:40 51
0:40.0 171 1:56.9 219 990 27
r: 0:40 91
0:40.0 175 1:54.2 234 1080 26
r: 0:40 62
0:40.0 176 1:53.6 239 1080 27
r: 1:40 123
0:40.0 183 1:49.2 268 1170 27
r: 0:40 72
0:40.0 176 1:53.6 239 1080 26
r: 0:40 53
0:40.0 180 1:51.1 255 1170 26
r: 0:40 44
0:40.0 180 1:51.1 255 1170 26
r: 1:40 64
0:40.0 173 1:55.6 227 990 26
r: 0:40 54
0:40.0 174 1:54.9 230 1080 24
r: 0:40 29
0:40.0 170 1:57.6 215 990 23
r: 0:40 11
0:40.0 173 1:55.6 227 990 23
r: 1:40 44
0:40.0 167 1:59.7 204 990 23
r: 0:40 15
0:40.0 167 1:59.7 204 990 23
r: 0:40 20
0:40.0 166 2:00.4 200 900 21
r: 0:40 9
0:40.0 170 1:57.6 215 990 24
r: 0:10 15
r1,122

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.