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Jim Pausch v0:40/0:40r...20 row

3,422m

Meters

13:20.0

Time

1:56.8

Pace

227

Calories

Rest Distance1,122m
Rest Time16:50.0
Overall Distance4,544m
Overall Time30:10.0
Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count433
Drag Factor119

July 10, 2020 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,422m 1:56.8 219 1054 25
0:40.0 165m 2:01.2 197 976 27
r: 0:40 92m
0:40.0 165m 2:01.2 197 976 27
r: 0:40 16m
0:40.0 146m 2:16.9 136 768 24
r: 0:40 18m
0:40.0 169m 1:58.3 211 1026 24
r: 1:40 239m
0:40.0 176m 1:53.6 239 1120 26
r: 0:40 51m
0:40.0 171m 1:56.9 219 1052 27
r: 0:40 91m
0:40.0 175m 1:54.2 234 1106 26
r: 0:40 62m
0:40.0 176m 1:53.6 239 1120 27
r: 1:40 123m
0:40.0 183m 1:49.2 268 1222 27
r: 0:40 72m
0:40.0 176m 1:53.6 239 1120 26
r: 0:40 53m
0:40.0 180m 1:51.1 255 1178 26
r: 0:40 44m
0:40.0 180m 1:51.1 255 1178 26
r: 1:40 64m
0:40.0 173m 1:55.6 227 1079 26
r: 0:40 54m
0:40.0 174m 1:54.9 230 1093 24
r: 0:40 29m
0:40.0 170m 1:57.6 215 1039 23
r: 0:40 11m
0:40.0 173m 1:55.6 227 1079 23
r: 1:40 44m
0:40.0 167m 1:59.7 204 1001 23
r: 0:40 15m
0:40.0 167m 1:59.7 204 1001 23
r: 0:40 20m
0:40.0 166m 2:00.4 200 988 21
r: 0:40 9m
0:40.0 170m 1:57.6 215 1039 24
r: 0:10 15m
r1,122m

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