Jim Pausch 5000m row
5,000m
Meters
24:23.2
Time
2:26.3
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 119 |
July 11, 2020 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.2 | 5,000m | 2:26.3 | 112 | 684 | 15 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 18 |
| 2:33.1 | 1,000m | 2:33.1 | 98 | 635 | 15 |
| 2:28.5 | 1,500m | 2:28.5 | 107 | 667 | 15 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 15 |
| 2:24.1 | 2,500m | 2:24.1 | 117 | 702 | 15 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 15 |
| 2:28.2 | 3,500m | 2:28.2 | 108 | 670 | 15 |
| 2:27.1 | 4,000m | 2:27.1 | 110 | 678 | 15 |
| 2:25.4 | 4,500m | 2:25.4 | 114 | 691 | 14 |
| 2:13.5 | 5,000m | 2:13.5 | 147 | 806 | 15 |
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Workout Graph
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