Jim Pausch 7500m row
7,500m
Meters
35:36.9
Time
2:22.4
Pace
419
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 15 |
| Stroke Count | 534 |
| Drag Factor | 118 |
July 13, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:36.9 | 7,500m | 2:22.4 | 121 | 716 | 15 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 17 |
| 2:20.6 | 1,000m | 2:20.6 | 126 | 733 | 15 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 15 |
| 2:22.2 | 2,000m | 2:22.2 | 122 | 718 | 14 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 15 |
| 2:21.4 | 3,000m | 2:21.4 | 124 | 726 | 15 |
| 2:29.3 | 3,500m | 2:29.3 | 105 | 661 | 14 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 15 |
| 2:32.1 | 4,500m | 2:32.1 | 99 | 642 | 15 |
| 2:24.3 | 5,000m | 2:24.3 | 116 | 700 | 15 |
| 2:20.8 | 5,500m | 2:20.8 | 125 | 731 | 15 |
| 2:34.3 | 6,000m | 2:34.3 | 95 | 627 | 15 |
| 2:17.4 | 6,500m | 2:17.4 | 135 | 764 | 15 |
| 2:19.6 | 7,000m | 2:19.6 | 129 | 742 | 14 |
| 2:10.6 | 7,500m | 2:10.6 | 157 | 840 | 17 |
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Workout Graph
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