Jim Pausch v0:40/0:40r...6 row
1,050m
Meters
4:00.0
Time
1:54.2
Pace
71
Calories
| Rest Distance | 727m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,777m |
| Overall Time | 9:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 174 |
| Drag Factor | 119 |
July 14, 2020 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:40 | 97m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:40 | 108m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:40 | 80m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:40 | 250m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:40 | 90m | |||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:40 | 102m | |||||
| r727m |
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Workout Graph
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