Jim Pausch v0:40/0:40r...6 row
1,054m
Meters
4:00.0
Time
1:53.8
Pace
72
Calories
| Rest Distance | 615m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,669m |
| Overall Time | 9:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 119 |
July 14, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 24 | |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:40 | 96m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:40 | 89m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:40 | 85m | |||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 24 | |
| r: 1:40 | 245m | |||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 24 | |
| r: 0:40 | 86m | |||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 24 | |
| r: 0:40 | 14m | |||||
| r615m |
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Workout Graph
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