Jim Pausch 5000m row
5,000
Meters
23:54.9
Time
2:23.4
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 14 |
| Stroke Count | 359 |
| Drag Factor | 120 |
July 17, 2020 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 277 | 14 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 27 | 17 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 683 | 27 | 15 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 15 |
| 2:24.1 | 2,000 | 2:24.1 | 117 | 702 | 28 | 15 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 685 | 27 | 14 |
| 2:25.6 | 3,000 | 2:25.6 | 113 | 690 | 27 | 14 |
| 2:22.3 | 3,500 | 2:22.3 | 121 | 718 | 28 | 14 |
| 2:25.1 | 4,000 | 2:25.1 | 115 | 694 | 27 | 15 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 28 | 15 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 816 | 30 | 16 |
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Workout Graph
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