Jim Pausch 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
283
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 121 |
July 20, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 738 | 283 | 15 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 19 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 16 |
| 2:23.2 | 1,500 | 2:23.2 | 119 | 710 | 28 | 14 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 27 | 13 |
| 2:20.3 | 2,500 | 2:20.3 | 127 | 736 | 28 | 15 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 736 | 28 | 14 |
| 2:21.9 | 3,500 | 2:21.9 | 122 | 721 | 28 | 14 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 756 | 29 | 14 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 28 | 15 |
| 2:06.4 | 5,000 | 2:06.4 | 173 | 896 | 31 | 18 |
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Workout Graph
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