Jim Pausch 5000m row
5,000m
Meters
25:03.9
Time
2:30.3
Pace
274
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 14 |
| Stroke Count | 374 |
| Drag Factor | 120 |
July 28, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.9 | 5,000m | 2:30.3 | 103 | 654 | 14 |
| 3:00.4 | 500m | 3:00.4 | 60 | 505 | 14 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 15 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 15 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 15 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 15 |
| 2:24.0 | 3,000m | 2:24.0 | 117 | 703 | 14 |
| 2:26.6 | 3,500m | 2:26.6 | 111 | 682 | 15 |
| 2:31.4 | 4,000m | 2:31.4 | 101 | 647 | 15 |
| 2:27.3 | 4,500m | 2:27.3 | 110 | 676 | 15 |
| 2:15.7 | 5,000m | 2:15.7 | 140 | 782 | 17 |
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Workout Graph
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