Jim Pausch 5000m row
5,000
Meters
24:17.2
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 14 |
| Stroke Count | 363 |
| Drag Factor | 120 |
August 04, 2020 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.2 | 5,000 | 2:25.7 | 113 | 689 | 277 | 14 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 15 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 28 | 14 |
| 2:48.6 | 1,500 | 2:48.6 | 73 | 551 | 26 | 13 |
| 2:25.9 | 2,000 | 2:25.9 | 113 | 687 | 27 | 15 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 28 | 15 |
| 2:38.8 | 3,000 | 2:38.8 | 87 | 600 | 26 | 14 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 27 | 14 |
| 2:28.6 | 4,000 | 2:28.6 | 107 | 667 | 27 | 15 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 28 | 15 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 937 | 32 | 21 |
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Workout Graph
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