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Jim Pausch v0:40/0:40r...20 row

3,455m

Meters

13:20.0

Time

1:55.7

Pace

233

Calories

Rest Distance197m
Rest Time16:50.0
Overall Distance3,652m
Overall Time30:10.0
Average Watts226
Calories Per Hour1076
Stroke Rate25
Stroke Count330
Drag Factor120

August 06, 2020 16:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,455m 1:55.7 226 1076 25
0:40.0 170m 1:57.6 215 1039 26
r: 0:40 12m
0:40.0 171m 1:56.9 219 1052 24
r: 0:40 10m
0:40.0 171m 1:56.9 219 1052 24
r: 0:40 9m
0:40.0 174m 1:54.9 230 1093 26
r: 1:40 13m
0:40.0 178m 1:52.3 247 1149 24
r: 0:40 9m
0:40.0 178m 1:52.3 247 1149 26
r: 0:40 10m
0:40.0 174m 1:54.9 230 1093 26
r: 0:40 10m
0:40.0 175m 1:54.2 234 1106 26
r: 1:40 8m
0:40.0 172m 1:56.2 223 1066 24
r: 0:40 10m
0:40.0 180m 1:51.1 255 1178 26
r: 0:40 9m
0:40.0 177m 1:52.9 243 1134 26
r: 0:40 9m
0:40.0 181m 1:50.4 259 1192 27
r: 1:40 8m
0:40.0 172m 1:56.2 223 1066 26
r: 0:40 12m
0:40.0 172m 1:56.2 223 1066 26
r: 0:40 11m
0:40.0 176m 1:53.6 239 1120 24
r: 0:40 10m
0:40.0 164m 2:01.9 193 964 24
r: 1:40 9m
0:40.0 171m 1:56.9 219 1052 24
r: 0:40 12m
0:40.0 172m 1:56.2 223 1066 24
r: 0:40 9m
0:40.0 158m 2:06.5 173 893 23
r: 0:40 6m
0:40.0 169m 1:58.3 211 1026 24
r: 0:10 11m
r197m

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