Jim Pausch 5000m row
5,000
Meters
23:10.8
Time
2:19.0
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 15 |
| Stroke Count | 350 |
| Drag Factor | 121 |
August 09, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000 | 2:19.0 | 130 | 735 | 284 | 15 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 29 | 18 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 720 | 28 | 15 |
| 2:20.3 | 1,500 | 2:20.3 | 127 | 718 | 28 | 15 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 14 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 14 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 669 | 27 | 14 |
| 2:18.4 | 3,500 | 2:18.4 | 132 | 728 | 28 | 14 |
| 2:26.5 | 4,000 | 2:26.5 | 111 | 663 | 27 | 14 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 14 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 20 |
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Workout Graph
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