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Jim Pausch 10000m row

10,000m

Meters

48:22.0

Time

2:25.1

Pace

550

Calories

Average Watts115
Calories Per Hour694
Stroke Rate16
Stroke Count792
Drag Factor121

August 11, 2020 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
48:22.0 10,000m 2:25.1 115 694 16
2:21.0 500m 2:21.0 125 729 17
2:20.4 1,000m 2:20.4 126 735 16
2:20.7 1,500m 2:20.7 126 732 15
2:31.0 2,000m 2:31.0 102 649 16
2:26.3 2,500m 2:26.3 112 684 16
2:24.1 3,000m 2:24.1 117 702 17
2:28.7 3,500m 2:28.7 106 666 16
2:24.0 4,000m 2:24.0 117 703 16
2:28.1 4,500m 2:28.1 108 670 15
2:19.8 5,000m 2:19.8 128 740 15
2:29.6 5,500m 2:29.6 105 659 16
2:25.6 6,000m 2:25.6 113 690 16
2:30.0 6,500m 2:30.0 104 656 16
2:25.7 7,000m 2:25.7 113 689 16
2:17.0 7,500m 2:17.0 136 768 17
2:36.6 8,000m 2:36.6 91 613 16
2:33.6 8,500m 2:33.6 97 632 16
2:27.2 9,000m 2:27.2 110 677 17
2:25.0 9,500m 2:25.0 115 695 16
2:07.6 10,000m 2:07.6 168 879 21

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