Jim Pausch 5000m row
5,000
Meters
23:01.1
Time
2:18.1
Pace
286
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 118 |
August 13, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.1 | 5,000 | 2:18.1 | 133 | 745 | 286 | 16 |
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 28 | 18 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 16 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 765 | 29 | 16 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 768 | 29 | 16 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 16 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 16 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 725 | 28 | 16 |
| 2:26.4 | 4,000 | 2:26.4 | 112 | 663 | 27 | 16 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 15 |
| 2:03.9 | 5,000 | 2:03.9 | 184 | 929 | 32 | 20 |
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Workout Graph
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