Jim Pausch 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
288
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 119 |
August 16, 2020 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 753 | 288 | 19 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 715 | 28 | 19 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 19 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 18 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 715 | 28 | 18 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 19 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 19 |
| 2:22.5 | 4,000 | 2:22.5 | 121 | 707 | 28 | 19 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 20 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 24 |
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Workout Graph
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