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Jim Pausch v0:40/0:40r...20 row

3,530

Meters

13:20.0

Time

1:53.3

Pace

243

Calories

Rest Distance2,248
Rest Time16:50.0
Overall Distance5,778
Overall Time30:10.0
Average Watts241
Calories Per Hour1127
Stroke Rate27
Stroke Count600
Drag Factor119

August 19, 2020 09:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,530 1:53.3 241 1127 27
0:40.0 176 1:53.6 239 1120 27
r: 0:40 80
0:40.0 174 1:54.9 230 1093 29
r: 0:40 83
0:40.0 173 1:55.6 227 1079 29
r: 0:40 102
0:40.0 171 1:56.9 219 1052 27
r: 1:40 314
0:40.0 185 1:48.1 277 1253 29
r: 0:40 68
0:40.0 182 1:49.8 264 1207 29
r: 0:40 94
0:40.0 181 1:50.4 259 1192 27
r: 0:40 96
0:40.0 180 1:51.1 255 1178 27
r: 1:40 257
0:40.0 184 1:48.6 273 1237 27
r: 0:40 65
0:40.0 174 1:54.9 230 1093 27
r: 0:40 87
0:40.0 176 1:53.6 239 1120 27
r: 0:40 88
0:40.0 174 1:54.9 230 1093 26
r: 1:40 121
0:40.0 180 1:51.1 255 1178 29
r: 0:40 83
0:40.0 180 1:51.1 255 1178 26
r: 0:40 90
0:40.0 179 1:51.7 251 1163 27
r: 0:40 86
0:40.0 169 1:58.3 211 1026 24
r: 1:40 222
0:40.0 172 1:56.2 223 1066 26
r: 0:40 96
0:40.0 173 1:55.6 227 1079 24
r: 0:40 113
0:40.0 166 2:00.4 200 988 27
r: 0:40 90
0:40.0 181 1:50.4 259 1192 29
r: 0:10 13
r2,248

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