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Jim Pausch 10000m row

10,000

Meters

48:03.5

Time

2:24.1

Pace

555

Calories

Average Watts117
Calories Per Hour701
Stroke Rate16
Stroke Count799
Drag Factor118

August 20, 2020 14:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:03.5 10,000 2:24.1 117 701 555 16
2:15.0 500 2:15.0 142 789 29 19
2:15.1 1,000 2:15.1 142 788 29 17
2:21.1 1,500 2:21.1 125 728 28 16
2:16.9 2,000 2:16.9 136 769 29 16
2:25.5 2,500 2:25.5 114 691 27 16
2:21.6 3,000 2:21.6 123 724 28 16
2:28.2 3,500 2:28.2 108 670 27 15
2:31.1 4,000 2:31.1 101 649 27 15
2:27.6 4,500 2:27.6 109 674 27 17
2:29.5 5,000 2:29.5 105 660 27 16
2:22.3 5,500 2:22.3 121 718 28 16
2:30.2 6,000 2:30.2 103 655 27 16
2:25.9 6,500 2:25.9 113 687 27 16
2:24.7 7,000 2:24.7 116 697 28 17
2:30.8 7,500 2:30.8 102 651 27 17
2:41.2 8,000 2:41.2 84 587 26 17
2:25.1 8,500 2:25.1 115 694 27 17
2:26.9 9,000 2:26.9 110 679 27 17
2:17.3 9,500 2:17.3 135 765 29 17
2:07.7 10,000 2:07.7 168 878 31 20

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