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Jim Pausch 10000m row

10,000

Meters

50:01.6

Time

2:30.0

Pace

537

Calories

Average Watts104
Calories Per Hour656
Stroke Rate17
Stroke Count882
Drag Factor120

August 21, 2020 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:01.6 10,000 2:30.0 104 656 537 17
2:28.2 500 2:28.2 108 670 27 18
2:20.5 1,000 2:20.5 126 734 28 18
2:18.9 1,500 2:18.9 131 749 28 17
2:25.6 2,000 2:25.6 113 690 27 17
2:29.7 2,500 2:29.7 104 659 27 17
2:34.4 3,000 2:34.4 95 627 26 17
2:26.7 3,500 2:26.7 111 681 27 18
2:38.7 4,000 2:38.7 88 601 26 17
2:33.6 4,500 2:33.6 97 632 26 17
2:38.1 5,000 2:38.1 89 604 26 18
2:41.0 5,500 2:41.0 84 588 26 18
2:32.5 6,000 2:32.5 99 639 27 17
2:35.0 6,500 2:35.0 94 623 26 18
2:35.7 7,000 2:35.7 93 619 26 17
2:39.3 7,500 2:39.3 87 597 26 17
2:35.8 8,000 2:35.8 93 618 26 17
2:33.1 8,500 2:33.1 98 635 27 18
2:25.8 9,000 2:25.8 113 688 27 18
2:18.6 9,500 2:18.6 131 752 28 17
2:10.6 10,000 2:10.6 157 840 30 22

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