Jim Pausch v0:40/0:40r...6 row
1,073m
Meters
4:00.0
Time
1:51.8
Pace
75
Calories
90
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,455m |
| Overall Time | 9:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Stroke Count | 156 |
| Drag Factor | 124 |
August 28, 2020 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 90 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 30 | ||
| r: 0:40 | 33m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 29 | ||
| r: 0:40 | 104m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 | ||
| r: 0:40 | 80m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | ||
| r: 1:40 | 125m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 27 | ||
| r: 0:40 | 8m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 29 | 90 | |
| r: 0:40 | 32m | ||||||
| r382m |
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Workout Graph
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