Jim Pausch 5x200m/1:00r row
1,000m
Meters
3:35.2
Time
1:47.6
Pace
73
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 8:35.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 116 |
September 02, 2020 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 28 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | |
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 29 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 28 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| r544m |
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Workout Graph
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