Jim Pausch 4x200m/1:00r row
800m
Meters
2:53.7
Time
1:48.5
Pace
58
Calories
104
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 898m |
| Overall Time | 6:53.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 94 |
| Drag Factor | 117 |
August 31, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.7 | 800m | 1:48.5 | 274 | 1241 | 30 | 104 |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 32 | 92 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 29 | 94 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 30 | 116 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 30 | 116 |
| r98m |
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Workout Graph
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