Jim Pausch 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 112 |
September 04, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 17 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 19 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 18 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 16 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 17 |
| 2:23.7 | 2,500m | 2:23.7 | 118 | 705 | 17 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 17 |
| 2:16.5 | 3,500m | 2:16.5 | 138 | 773 | 17 |
| 2:20.3 | 4,000m | 2:20.3 | 127 | 736 | 17 |
| 2:12.6 | 4,500m | 2:12.6 | 150 | 816 | 18 |
| 2:03.6 | 5,000m | 2:03.6 | 185 | 937 | 21 |
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Workout Graph
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