Jim Pausch 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 112 |
September 04, 2020 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 773 | 292 | 17 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 19 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 18 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 16 |
| 2:17.8 | 2,000 | 2:17.8 | 134 | 757 | 29 | 17 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 701 | 28 | 17 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 17 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 17 |
| 2:20.3 | 4,000 | 2:20.3 | 127 | 718 | 28 | 17 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 18 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 21 |
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Workout Graph
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