Jim Pausch 7x200m/1:00r row
1,400m
Meters
5:01.1
Time
1:47.5
Pace
104
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 12:01.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 231 |
| Drag Factor | 114 |
September 07, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,400m | 1:47.5 | 281 | 1268 | 27 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 28 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 26 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 28 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 28 | |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 26 | |
| r912m |
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Workout Graph
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