Jim Pausch 5000m row
5,000m
Meters
22:05.6
Time
2:12.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 376 |
| Drag Factor | 119 |
September 19, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,000m | 2:12.5 | 150 | 817 | 17 | 134 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 19 | 119 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 17 | 122 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 17 | 126 |
| 2:14.8 | 2,000m | 2:14.8 | 143 | 791 | 16 | 128 |
| 2:16.4 | 2,500m | 2:16.4 | 138 | 774 | 17 | 132 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 17 | 137 |
| 2:12.9 | 3,500m | 2:12.9 | 149 | 813 | 17 | 141 |
| 2:13.0 | 4,000m | 2:13.0 | 149 | 812 | 16 | 141 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 17 | 144 |
| 2:04.7 | 5,000m | 2:04.7 | 180 | 921 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.