Jim Pausch 5000m row
5,000
Meters
21:39.8
Time
2:09.9
Pace
303
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 115 |
September 29, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 303 | 18 | 128 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 19 | 107 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 30 | 18 | 119 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 30 | 18 | 124 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 30 | 18 | 126 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 29 | 17 | 125 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 17 | 128 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 826 | 30 | 17 | 132 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 29 | 17 | 130 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 30 | 18 | 139 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1073 | 34 | 23 | 151 |
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Workout Graph
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